Product information for Goldea Health Active B12 Complex 04.: Application of Goldea Health Active B12 Complex 04.: Vitamin B12 absorptionVitamin B12 absorption from food is a complex process. In some cases, this process doesn't always run smoothly or absorption is insufficient. For example, if we eat an exclusively plant-based diet or if your body struggles to absorb B12 from (animal) foods. In such situations, supplementing your diet with a vitamin B12 supplement can offer a solution.Which types of Vitamin B12 are best absorbed?The most absorbable forms are methylcobalamin and adenosylcobalamin. These are biologically active forms that no longer require conversion by the stomach and intestines. The advantage of a supplement in the biologically active form is that it is more readily available. Both forms have different effects and complement each other well. A combination of both forms provides the best results. Adding Spectra ensures optimal absorption.Composition of Goldea Health Active B12 Complex 04.: Each capsule contains (= daily dosage):Vitamine B12 (methylcobalamine 500 mcg Vitamine B12 (adenosylcobalamine) 500 mcg Vitamin B11 500 mcg Vitamine B7 125 mcgCholine 83 mgIngredients of Goldea Health Active B12 Complex 04.: Choline bitartrate, Nettle leaf, Vitamin B12, Vitamin B11, Vitamin B7, Olive oil, Calcium phosphate, vegetable capsule: HPMC, natural color (Copper complex of Chlorophyll).Suitable for vegetarians and vegans.Usage of Goldea Health Active B12 Complex 04.: Take 1 capsule per day, unless otherwise advised by your health professional.Preferably take with a meal and plenty of water.Do not exceed the recommended daily dose.A varied, balanced diet and a healthy lifestyle are important.Goldea Health nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition. This products belongs to the category: Vitamin B12
