Product information for Mattisson Absolute Chia Seeds Raw: Application of Mattisson Absolute Chia Seeds Raw: Support your health with super-healthy chia seeds. Rich in omega 3-6-9 fatty acids, antioxidants, minerals, protein, and fiber.Nutritional value of Mattisson Absolute Chia Seeds Raw: Fats 21 gEV unsaturated 1.3 gMV unsaturated 16.5 g- Omega 3 13 g- Omega 6 3,4 g- Omega 9 1,1 gSaturated 2.1 gProtein 19 gCarbohydrates 17 g- of which sugars 0-1 gDietary fiber 32 gEnergy value Kcal / KJ 400 / 1650Usage of Mattisson Absolute Chia Seeds Raw: Use 1 - 2 teaspoons of Chia Seeds 1 - 3 times a day in muesli, yoghurt, salad, bread and / or soup.