Product information for Mattisson Absolute Chia Seeds Raw: Application of Mattisson Absolute Chia Seeds Raw: Chia seeds are small black seeds that come from the Mexican chia plant. The seeds are exceptionally rich in Omega-3 fatty acids, vitamins, minerals, proteins, dietary fibre, antioxidants and fit well into a varied diet.Chia seeds have a neutral flavor, making them easy to incorporate into your diet. Add chia seeds to your smoothie, salad, yogurt, bread, or soup.Nutritional value of Mattisson Absolute Chia Seeds Raw: Each 100 grams contains:Energy 1832 kJ / 444 kcalVet 31 g-of which saturated 3.8 g-of which monounsaturated 2.7 g-of which polyunsaturated 35 gCarbohydrates 4.9 g-of which sugars 0.8 gFiber 45 gProtein 21 gSalt 0.03 gOmega 3 19 gOmega 6 6,4 gUsage of Mattisson Absolute Chia Seeds Raw: Use a maximum of 15 g of chia seeds per day. Do not use chia seeds if you suffer from low blood pressure. This products belongs to the category: Chia Seed